Dealing with Emotional Responses After First Aid Emergencies

Understanding Post-Traumatic Stress Disorder (PTSD)

Learn about the emotional aftermath of first aid emergencies, including CPR and AED use.

The experience can lead to overwhelming emotions and self-doubt about your actions and their outcomes. PTSD affects individuals differently and can persist for varying durations.

Common Effects of PTSD

• Flashbacks: Repeated, distressing memories of the event.
• Nightmares: Frightening dreams related to the incident.
• Panic Attacks: Sudden, intense anxiety episodes.
• Depression: Persistent feelings of sadness and hopelessness.
• Fear: Ongoing apprehension and unease.
• Stress: High levels of emotional strain.
• Short Temper: Increased irritability and anger.
• Personality Changes: Alterations in behaviour and outlook.
• Behavioural Avoidance: Steering clear of reminders of the incident.

For detailed guidance on PTSD, consult The Royal College of Psychiatrists.

Managing PTSD

Consider the following strategies for coping with PTSD:

• Talk About It: Share your feelings with friends, family, colleagues, or healthcare professionals to gain perspective.
• Maintain Routine: Preserve your regular life patterns to prevent the issue from dominating your existence.
• Face the Location: Return to the incident site and engage with others who were present, if possible.
• Exercise Caution: Be attentive when moving around, especially if your concentration is compromised or distracted.
• Relaxation and Exercise: Utilize relaxation techniques and physical activity to alleviate stress.
• Seek Professional Help: If the problem becomes overwhelming, consult a healthcare provider for assistance.

Remember Your Efforts

When confronting a medical emergency, always do your best. You cannot alter the outcome after the event. The crucial aspect is that you aided the individual. Understand that you made a positive impact, as many people choose not to get involved at all.